Description:

Get Fit Again! : The 90 Day Motivational Weight Loss Journal for Diet, Meals, Training, and Weight Loss Tracking.

This Planner includes all what you need to be started on your path to a healthier self, lifestyle, and wellness. To help you stay consistent in your new lifestyle modifications, keep it up by recording your food and fitness activities 

This Journal Includes:

• Weekly goal setting
• Weekly weight progress tracker
• Start and final measurements
• Meal planner
• Sleep log
• Water intake log
• Caffeine log
• Emotions tracker
• Craving log
• Activities/Fitness log

Large Size (8,5 x 11 Inch)- Paper Back Journal

90 Pages Printed on High-Quality Paper; easy to read and write in