Description:
Get Fit Again! : The 90 Day Motivational Weight Loss Journal for Diet, Meals, Training, and Weight Loss Tracking.
This Planner includes all what you need to be started on your path to a healthier self, lifestyle, and wellness. To help you stay consistent in your new lifestyle modifications, keep it up by recording your food and fitness activities
This Journal Includes:
ā¢ Weekly goal setting
ā¢ Weekly weight progress tracker
ā¢ Start and final measurements
ā¢ Meal planner
ā¢ Sleep log
ā¢ Water intake log
ā¢ Caffeine log
ā¢ Emotions tracker
ā¢ Craving log
ā¢ Activities/Fitness log
Ā
Large Size (8,5 x 11 Inch)- Paper Back Journal
90 Pages Printed on High-Quality Paper; easy to read and write in
